Yes, you can take creatine on alternate days. However, for best results, it is advised to take creatine regularly. A regular dosage of creatine ensures that your muscles are consistently supplied with energy, leading to enhanced performance. Tropical tango flavour creatine monohydrate can be easily incorporated into your everyday routine.

Creatine takes approximately 7 to 28 days to show noticeable results, such as an increase in strength. A loading phase might show quicker saturation and results within a week. Without a loading phase, it may take about 3-4 weeks to see similar benefits from a maintenance dose of 3-5 grams daily.

Yes, creatine is safe for both beginners as well as for athletes. For beginners, creatine supplementation can lead to increased motivation and faster recovery. In athletes, creatine monohydrate supplementation enhances power output and leads to increased muscle mass.

No, creatine supplementation does not directly burn fat, but it can indirectly support fat loss by enhancing workout performance and helping to preserve muscle mass. It allows you to work out for a prolonged duration, ultimately helping in fat loss and muscle training. Choose the best flavoured creatine, pair it with a proper diet and hydration, and you will see the best results.

Yes, it tastes like orange juice. Wellcore Tropical Tango creatine flavour is mostly loved for its fun flavour. For the beginners who do not like the taste of creatine in the beginning, flavoured creatine is a great way out.

Flavoured creatine monohydrate works as good as an unflavoured one. Tropical tango creatine also helps in muscle hydration, volumisation, and post-exercise recovery.